Heat & Sweat
Full-spectrum infrared and traditional heat to drive circulation, detoxification, and deep heat-shock recovery.
Denver · By Reservation
A private retreat of teak, stone, and warm light — where infrared heat, cold, red light, and oxygen are sequenced into one restorative ritual.
Not a spa. A longevity & recovery retreat — built for professionals, athletes, and anyone serious about how they age.
The Approach
Your body adapts when it's challenged, then restored. We sequence heat, cold, and light so each visit leaves you calmer, sharper, and more resilient than you arrived.
Full-spectrum infrared and traditional heat to drive circulation, detoxification, and deep heat-shock recovery.
A clean, temperature-controlled plunge to blunt inflammation, sharpen focus, and train the nervous system.
Red-light photobiomodulation and hyperbaric oxygen to support cellular energy, tissue repair, and healthy aging.
The Experience
Move through the retreat in a guided ~90-minute circuit — or focus on the one thing your body needs today. Every station is private and reservation-based.
Full-spectrum infrared that heats the body, not just the room — for circulation and deep recovery.
High-output red & near-infrared panels supporting cellular energy, skin, and muscle recovery.
A cold, clean, temperature-controlled plunge to blunt inflammation and build resilience.
Pressurized oxygen therapy in a premium chamber to support healing. Premium add-on
Compression and lymphatic work to move fluid, reduce swelling, and speed recovery.
Vibration-platform training to stimulate circulation, mobility, and neuromuscular activation.
The Retreat
Warm teak and natural hardwood. Honest stone. Soft, low light and the quiet hush of a place built for one purpose — to help your body recover. Every suite is private, immaculate, and calm.
The Science
Each modality is chosen because the research behind it is real — and stronger when the modalities are sequenced together.
Heat raises core temperature and dilates blood vessels — the cardiovascular response studied in longevity research on regular sauna use.
Cold drives a vasoconstriction–vasodilation cycle associated with reduced inflammatory markers and faster perceived recovery.
Red and near-infrared light is absorbed by mitochondria, supporting ATP production — the basis of photobiomodulation research.
Hyperbaric pressure increases the oxygen dissolved in plasma, studied for its role in tissue repair and recovery.
Tahli provides wellness and recovery services. Our offerings are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Membership
Memberships include the full circuit — infrared, red light, cold plunge, lymphatic, and vibration. Hyperbaric oxygen is a metered premium add-on.
Basic
$199/mo
8 visits per month
Most Popular
Plus
$299/mo
16 visits per month
Elite
$399/mo
30 visits per month
New to Tahli?
One private recovery session — the full circuit, guided — at half price. No membership required to start.